Meditation. If you prefer not to medicate, then you can just meditate. Meditation makes use of self hypnosis so you can calm your mind down. You can meditate on self hypnosis scripts designed to ease travel anxiety. Hypnosis scripts are available online, so you can invest in some subliminal recordings. You can even bring it with you on your trip.
But in general, the use of positive messages, suggestions, and affirmations can help change the thought patterns in your brain. So if you fill your brain with these positive messages, you can take charge over every aspect of your life, including your weight.
You really do not need to follow the usual routine students do-that is, study in the evening. If you learn much better early audio subliminals in the morning or in the afternoon then so be it. Determine your productive hours.
Of course there are many subliminal CDs and also music of recorded affirmations and nature sounds that are widely available and that are used by millions to get to sleep every night. You can get self-hypnosis CDs that can help you mesmerize yourself into a state of bliss.
Enter a competition when you're clearly not ready. Train for something. Enter a marathon or triathlon, structure a competition with a friend or coworker - do whatever it takes to give yourself a concrete reason to succeed.
Practice projecting your voice. Whenever you find yourself home alone, read things aloud as if you were delivering a speech. Focus on annunciation and emphasis where appropriate. Soon you'll be naturally more charismatic and attention-grabbing around others.
The power of subliminal persuasion has gained a lot of attention lately. And if you want to enjoy the fullness of that power, you have to face the challenge with conviction and determination.